Walk With the Master


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When practicing mindful walking in public places, always breathe normally. Walk slowly, but not too slowly, because you do not want others to think you are too unusual.

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Walk a little slower than your normal pace, a little faster than indoor walking. In this way you can enjoy peace and serenity as you walk without making the people around you uncomfortable.

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However, much of the guidance in the book is about getting comfortable with yourself—your suffering, your speed, your breath, your steps. The authors repeatedly emphasize that mindfulness is an easy and gradual process that can eventually seep into and inform your every moment. And that is the point. The authors suggest starting with a very simple exercise.

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Every night, when lying down in bed, try to take 10 conscious breaths. Simply breathe in and out and count.

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At every point when you notice that your thoughts are straying from your breath, you return to the count. Then, do it again when you wake up in the morning.

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