Functional strength for triathletes: exercises for top performance


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The most glaring difference is not being able to use the ground to generate power and momentum. The swim is usually executed in the prone position with your core being the single biggest propellant for all your movements in the water.

Keys to a strong, fast swim are core strength coupled with hip and shoulder stability. Together, these two strength components can streamline rotational forces and lessen incorrect movement patterns. When you break down what is happening with your body on the bike, it is basically a one-leg-at-a-time movement that propels you forward.

Core Training for Movement Efficiency

Therefore, if you practice by training single leg strength, stability and power on the ground, it will translate to a more efficient and powerful pedal stroke. Additionally, you will need core strength for speed, balancing through turns, and to add stabilization in the side-to-side motion executed when climbing a nasty hill. Running was once thought to only be performed in the sagittal plane forward motion.

However, we now know there is a frontal plane movement due to weight shifting from one side to the other, as well as transverse movement through the torso when your shoulder and opposite hip link up. Since strength and stability through all three planes of motion are clearly present, it makes sense to train them equally.

This will help your body endure the stress of weekly workouts, create efficient and strong movement patterns, and lessen any imbalances that may lead to injury. To give you a better idea of which exercises will allow you to train movements not muscles, world famous strength coach Mike Boyle created the below template that lists all of the major functional movements of the human body and how we should train them:.

1. TRAINING PEAKS

This app has thousands of instructional swimming videos, teaching a variety of techniques and strokes to help individualize your skills for better performance and efficiency. However, if you feel like diving a bit deeper, the GoSwim pro and coach accounts offer unlimited access to videos, connections to training groups, and even video-sharing option for swim coaches. To top it off, the app provides special open-water training instruction and four seasonal options off, base, build, peak if you want to develop a feel for the water.


  • A Physicalist Manifesto: Thoroughly Modern Materialism (Cambridge Studies in Philosophy).
  • Off Season Tri Strength Volume 1.
  • Decisions under uncertainty : probabilistic analysis for engineering decisions?

This means - lots and lots of food. We tend to be quite focused on the quantity of food we consume. However, the quality of food we put in our bodies is not less important. So instead of explaining your products in complicated chemistry terms, it offers all the same info with a more simplistic approach.


  • Theoretical Computer Science: 7th Italian Conference, ICTCS 2001 Torino, Italy, October 4–6, 2001 Proceedings;
  • Should I Strength-Train During The Season?.
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The app also tracks sleep, mood, and hunger, and shows food ingredient explanations. This app covers all the common bike repairs like replacing a gear cable or adjusting a stuck derailleur. Just like a little pocket mechanic, this app is created in a way that even complete beginners will find easy to follow.

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Training Plans

When out on the road, safety should always be a top priority. There is a large database of health and fitness articles, as well as training guides on the Active app, too. Plenty of material to keep you highly motivated. So how do you make the most out of the Instagram triathlon community? Try a couple of unique ones like TimeTrialTuesday or Baaw bike-against-a-wall to show off your pride and joy.

Training Plans - Triathlon Europe

So let us know in the comment section below which ones are among your favorite. In , Rinalds Sluckis, a business digitization professional, had built Close menu. Bike Covers.

Functional strength for triathletes: exercises for top performance Functional strength for triathletes: exercises for top performance
Functional strength for triathletes: exercises for top performance Functional strength for triathletes: exercises for top performance
Functional strength for triathletes: exercises for top performance Functional strength for triathletes: exercises for top performance
Functional strength for triathletes: exercises for top performance Functional strength for triathletes: exercises for top performance
Functional strength for triathletes: exercises for top performance Functional strength for triathletes: exercises for top performance
Functional strength for triathletes: exercises for top performance Functional strength for triathletes: exercises for top performance
Functional strength for triathletes: exercises for top performance Functional strength for triathletes: exercises for top performance
Functional strength for triathletes: exercises for top performance Functional strength for triathletes: exercises for top performance
Functional strength for triathletes: exercises for top performance

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